You've faced significant challenges—whether through a singular event or a series of experiences over time. It might have taken a while for you to recognize these as trauma, but acknowledging that is an important first step. Together, we’ll create a safe and open space to explore not only what you’ve endured but also the possibilities for your future.

Using Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy, and mindfulness techniques, we’ll work to align your mind and body, helping you feel secure in the present. Our goal is to lessen the intensity of the memories that linger and to strengthen your belief in yourself and the world around you. I’ll work with you to identify and manage triggers, identify and regulate your emotions, and communicate what is happening within you effectively to the people who care about you. Whether you’re ready to process past trauma or simply seek to alleviate current suffering, I’m here to meet you where you are. A fulfilling life after trauma is possible, and I’m dedicated to supporting you in making it a reality.

If you're searching for trauma-informed therapy in Florida or Michigan, reach out today to start your healing journey.