The transition from adolescence to adulthood can be challenging. Many young adults feel immense pressure to have everything figured out, especially when it seems like everyone around them is thriving. You may be navigating leaving home, gaining independence, and adjusting to shifting family dynamics. Feeling stuck or lost can lead to low self-esteem, anxiety, and even depression. Leaving home often provides the space to confront familial trauma that may have felt impossible to address before.

I’m here to help you through these changes, fostering renewed optimism and confidence.

Together, we’ll set realistic expectations for yourself, allowing you to embrace the grace you deserve while charting a clear path forward. I’ll help you tap into available resources and explore your true desires. Using therapeutic approaches like Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, cognitive-behavioral therapy (CBT), and somatic techniques, we’ll work on processing trauma, managing emotions, and communicating your needs effectively.

Don’t wait to start your healing journey. If you’re a young adult in Florida or Michigan, reach out today to begin your transformation!